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	<title>Restoran Harpun Novi Sad</title>
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	<description>Riba pečena na žaru</description>
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	<title>Restoran Harpun Novi Sad</title>
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	<item>
		<title>Kako pravilno planirati količinu i izbor ribe za okupljanja</title>
		<link>https://www.harpun.rs/2025/06/04/kako-pravilno-planirati-kolicinu-i-izbor-ribe-za-okupljanja/</link>
					<comments>https://www.harpun.rs/2025/06/04/kako-pravilno-planirati-kolicinu-i-izbor-ribe-za-okupljanja/#respond</comments>
		
		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 07:02:31 +0000</pubDate>
				<category><![CDATA[Priče]]></category>
		<guid isPermaLink="false">https://www.harpun.rs/?p=1126</guid>

					<description><![CDATA[Organizacija većih okupljanja — bilo da je reč o slavlju, porodičnom ručku ili pomenima —
uvek nosi jednu ključnu dilemu: kako pogoditi pravu količinu i izbor ribe?]]></description>
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<p>Zvuči jednostavno: poručiš ribu i svi zadovoljni.<br />Ali u praksi, pitanja se samo ređaju:</p>

<ul class="wp-block-list">
<li>Koliko ribe po osobi?</li>

<li>Koju vrstu da izaberem?</li>

<li>Koliko različitih vrsta je dovoljno, a koliko previše?</li>

<li>Kako da vizuelno lepo izgledaju ovali za posluženje?</li>
</ul>

<p>Kao restoran koji već godinama priprema ribu za ovakve prilike, odlučili smo da vam kroz ovaj vodič prenesemo naša praktična iskustva:</p>

<ul class="wp-block-list">
<li>Na šta da obratite pažnju pri planiranju.</li>

<li>Koje greške da izbegnete (a mnogi ih prave).</li>

<li>I kako da vaš sto izgleda bogato, a da ostane funkcionalan i racionalan.</li>
</ul>

<p>Jer znate onu staru: &#8222;Ne bi dosta dok ne osta&#8220; — ali u planiranju hrane, pametnije je ostaviti malo za poneti, nego gomilati višak koji se ne pojede.</p>

<p><br />Ako želite da vaše slavlje protekne bez dilema oko hrane, ovaj vodič je pravo mesto za početak.</p>

<h2 class="wp-block-heading">Koliko gostiju očekujete (odraslih i dece)?</h2>

<p>Na osnovu broja gostiju određujete broj pozicija za serviranje.<br />Jedna pozicija za serviranje podrazumeva deo stola na kom se servira ručak ili večera, optimalno za 4 do 5 osoba.</p>

<h3 class="wp-block-heading">Sadržaj pozicije za serviranje:</h3>

<p>Na jednoj poziciji za serviranje, pored tanjira i escajga za svakog gosta, planiramo mesto za sledeće učesnike:</p>

<h3 class="wp-block-heading">Glavni junak — Oval sa ribom.</h3>

<p>Svaki gost mora da dobije po jedan komad ribe od svake vrste koju ste spremili. Ako je oval za više ljudi (recimo 4–5), logika je prosta: bolje viška nego da se krive vilice oko zadnjeg fileta.</p>

<h3 class="wp-block-heading">Izbor ribe</h3>

<p><strong>Raznoliko je lepo — bacanje hrane nije</strong><br />Naravno da volimo da gost vidi bogat oval pun raznih riba, šarenog povrća i mirisnih priloga.<br />Ali… ne ide da lepota stola završi u kanti.<br />Zato biramo pametnu raznolikost:</p>

<ul class="wp-block-list">
<li>Dovoljno različitih ukusa da bude zanimljivo.</li>

<li>Dovoljno mudro da se sve pojede.</li>
</ul>

<h3 class="wp-block-heading">Dovoljno mudro da se sve pojede.</h3>

<p>Nećemo stavljati šest vrsta ribe na oval samo da bi izgledao &#8222;bogat&#8220;, ako znamo da za svakog gosta planiramo po jedan komad svake vrste.</p>

<p><br />Već kod četvrte vrste ozbiljno preterujemo. Šest vrsta ribe zvuči lepo, ali u praksi to znači da svaki gost dobije duplo više nego što može pojesti. A to nikome nije cilj — ni gostu, ni kuhinji, ni zdravom razumu.</p>

<h2 class="wp-block-heading">Jedna vrsta ribe – jednostavno, ali savršeno</h2>

<p>Ponekad je jednostavnost pun pogodak.</p>

<p><br />Ako želite da pojednostavite planiranje, ali i da ostavite utisak – odlučite se za samo jednu vrstu ribe. Dobar komad pečene orade, brancina ili skuše, uz pažljivo biran prilog i sezonsku salatu, može biti sasvim dovoljan da zadovolji i ukus i apetit.</p>

<p>Prednosti ovakvog pristupa:</p>

<ul class="wp-block-list">
<li><strong>Lakša organizacija</strong> – jednostavnije je naručiti, servirati i podeliti.</li>

<li><strong>Manje rizika od viška</strong> – kad svi dobiju isto, lakše je proceniti količinu.</li>

<li><strong>Bolji vizuelni efekat</strong> – ovali izgledaju uredno, elegantno i bogato, bez prenatrpanosti.</li>
</ul>

<p>Na kraju, nije poenta u količini, već u ukusu, kvalitetu i prijatnoj atmosferi. Jedna dobro pripremljena riba, poslužena sa merom i pažnjom, ostavlja jači utisak nego tanjir pun ostataka.</p>

<h3 class="wp-block-heading">Dve vrste ribe na ovalu — savršen balans</h3>

<p>Ne možete da se odlučite između dve omiljene ribe? Nema potrebe da birate. Oval sa dve različite vrste pečene ribe je idealno rešenje za one koji žele raznovrsnost na tanjiru, ali bez preterivanja.</p>

<p><strong>Zašto je ovo dobar izbor?</strong></p>

<ul class="wp-block-list">
<li><strong>Ukusi se dopunjuju</strong> – kombinujte npr. blagu oradu i bogatiju skušu za pun doživljaj.</li>

<li><strong>Zadovoljni svi ukusi</strong> – ako gosti imaju različite preference, ovako niko ne ostaje uskraćen.</li>

<li><strong>Estetski privlačno</strong> – dva kontrastna fileta na ovalu izgledaju sveže, bogato i primamljivo.</li>
</ul>

<p>Za prave ljubitelje ribe koji žele da probaju više ukusa u jednom obroku. Kombinacija tri pažljivo odabrane vrste ribe donosi bogatstvo tekstura i aroma, bez osećaja težine.</p>

<p><strong>Zašto odabrati tri vrste?</strong></p>

<ul class="wp-block-list">
<li><strong>Raznolikost na tanjiru</strong> – svaki zalogaj je nova priča sa žara.</li>

<li><strong>Savršeno izbalansirano</strong> – količinski dovoljno, a ukusno raznovrsno.</li>

<li><strong>Za deljenje ili uživanje solo</strong> – idealno za dvoje, ali i za pojedince sa znatiželjnim nepcima.</li>
</ul>

<p>Tri ribe, jedan oval, bez viška – samo čisti, sveže pečeni ukusi.</p>

<h3 class="wp-block-heading">Tri vrste ribe na ovalu — za potpuni doživljaj, bez viška</h3>

<p>Savršena kombinacija ukusa sa žara. Naš oval sa tri vrste ribe donosi raznovrsnost u svakom zalogaju – dovoljno bogat, ali i dalje lagan. Idealno za one koji žele da probaju više, bez preterivanja.</p>

<h3 class="wp-block-heading">Prilozi uz ribu — jednostavno i funkcionalno</h3>

<p>Kada ste izabrali pravu količinu i vrstu ribe, ostaje pitanje: šta uz ribu poslužiti? Za planiranje većih okupljanja, bez obzira na vrste priloga, preporučujemo:</p>

<ul class="wp-block-list">
<li>Ukupno 400 do 500 grama priloga po osobi (prilozi + salate zajedno).</li>
</ul>

<h3 class="wp-block-heading">Završni dodaci uz ribu — detalji koji prave razliku</h3>

<ul class="wp-block-list">
<li>Prelivi i sosevi.</li>

<li>Dekoracija i sitni dodaci.</li>

<li>Hleb i pecivo.</li>
</ul>

<h2 class="wp-block-heading">Praktična tabela — za one koji su do sada kupovali ribu unekom<br />drugom obliku</h2>

<figure class="wp-block-table">
<table class="has-fixed-layout">
<tbody>
<tr>
<td><strong>Oblik ribe</strong></td>
<td><strong>Potrebna količina po osobi</strong></td>
</tr>
<tr>
<td>Sirova riba sa glavom, kostima i utrobom</td>
<td>400–500 g</td>
</tr>
<tr>
<td>Sirova riba bez utrobe</td>
<td>320–400 g</td>
</tr>
<tr>
<td>Sirova riba (fileti)</td>
<td>240–300 g</td>
</tr>
<tr>
<td>Pečena riba bez utrobe, sa glavom i kostima</td>
<td>280–350 g</td>
</tr>
<tr>
<td>Pečena riba (fileti)</td>
<td>150–200 g</td>
</tr>
</tbody>
</table>
</figure>
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			</item>
		<item>
		<title>Oslić</title>
		<link>https://www.harpun.rs/2025/04/10/oslic/</link>
					<comments>https://www.harpun.rs/2025/04/10/oslic/#respond</comments>
		
		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 14:21:47 +0000</pubDate>
				<category><![CDATA[Riba]]></category>
		<guid isPermaLink="false">https://harpun.strumark.rs/?p=685</guid>

					<description><![CDATA[Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Oslić</h1>				</div>
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									Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.								</div>
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															<img fetchpriority="high" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg" class="attachment-large size-large wp-image-686" alt="Oslic-riba-Harpun" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nazivi </h2>				</div>
				</div>
				<div class="elementor-element elementor-element-fc8f6ab elementor-widget elementor-widget-text-editor" data-id="fc8f6ab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Engleski: hake, Latinski naziv: <i>Merluccius merluccius</i></p><p>Regionalni nazivi: OSLIĆ, pišmolj, mol, tovar, azinel, osal, ugota, murluc</p>								</div>
				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Opis i poreklo</h2>				</div>
				</div>
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									<p>Telo mu je izduženog, vretenastog oblika sa veliklm glavom i ustima, prekriveno nežnim ljuskama. Unutar usta ima veliki broj oštrih, igličastih, zakrivljenih zuba. Mužjaci su nešto tanji i izduženiji od ženki. Boja mu varira, od dubine i područja gde živi, a kreće se od nijanse svetlo plave do sive na vrhovima (ponekad sa nijansama zlatne), a srebrenaste na bokovima. Najveća zabeležena veličina mu je 140 cm i 15 kg u Atlantiku.</p><p>Živi u dubljem moru, na dubinama od 30-1075 m, premda da se najčešće nalazi na dubinama između 70 i 370 m. Manji primerci nastanjuju manje dubine, a oni veći se spuštaju i do 300 metara dubine. Danju se zadržava uz morsko dno, a noću izlazi prema površini gde se hrani manjim skušama, papalinama i ostalom plavom ribom. Oslić je veliki proždrljivac, hrani se manjom ribom, glavonošcima i račićima, živi oko 20 godina. Neretko napada i manje primerke vlastite vrste.</p><p>Meso oslića je mekano, bez suvišne massnoće, sa jako malo kostiju i lako probavljivo.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Energetska i nutritivna vrednost oslića</h2>				</div>
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															<img decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-na-zaru-Harpun-Novi-Sad.jpg" class="attachment-large size-large wp-image-692" alt="Oslic-na-zaru-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-na-zaru-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-na-zaru-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-na-zaru-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p><strong>Meso oslića je mekano, bez suvišne massnoće, sa jako malo kostiju.</strong></p><p>Energetska i nutritivna vrednost na 100 g oslića</p>								</div>
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    width: 100%;
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<table class="nutritivna-tabela">
  <thead>
    <tr>
      <th>Nutrijent</th>
      <th>Merna jedinica</th>
      <th>Količina</th>
    </tr>
  </thead>
  <tbody>
    <tr><td>Energetska vrednost</td><td>kcal</td><td>71</td></tr>
    <tr><td>Proteini</td><td>g</td><td>17</td></tr>
    <tr><td>Ugljeni hidrati</td><td>g</td><td>0,1</td></tr>
    <tr><td>Šećeri</td><td>g</td><td>0</td></tr>
    <tr><td>Vlakna</td><td>g</td><td>0</td></tr>
    <tr><td>Masti</td><td>g</td><td>0,3</td></tr>
    <tr><td>Zasićene masne kiseline</td><td>g</td><td>0</td></tr>
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</table>
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					<h2 class="elementor-heading-title elementor-size-default">Pročitajte još</h2>				</div>
				</div>
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									Saznajte više o drugim vrstama ribe iz naše ponude – kratke i korisne informacije na jednom mestu.								</div>
				</div>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/oslic/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg" class="attachment-full size-full wp-image-686" alt="Oslic-riba-Harpun" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Oslić			</a>
		</h3>
				<div class="elementor-post__excerpt">
			<p>Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/brancin/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg" class="attachment-full size-full wp-image-650" alt="Morska-riba-brancin" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Brancin			</a>
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			<p>Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/skusa/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg" class="attachment-full size-full wp-image-648" alt="Skusa-morska-riba" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Skuša			</a>
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			<p>Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/skarpina/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-614" alt="Skarpina-riba-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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			<a href="https://www.harpun.rs/2025/04/10/skarpina/" >
				Škarpina			</a>
		</h3>
				<div class="elementor-post__excerpt">
			<p>Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/orada/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-572" alt="Morska Riba Orada Harpun Novi Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Orada			</a>
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				<div class="elementor-post__excerpt">
			<p>Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>
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					<h2 class="elementor-heading-title elementor-size-default">Poruči pečenu ribu na žaru</h2>				</div>
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		<title>Brancin</title>
		<link>https://www.harpun.rs/2025/04/10/brancin/</link>
					<comments>https://www.harpun.rs/2025/04/10/brancin/#respond</comments>
		
		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 14:13:25 +0000</pubDate>
				<category><![CDATA[Riba]]></category>
		<guid isPermaLink="false">https://harpun.strumark.rs/?p=649</guid>

					<description><![CDATA[Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="649" class="elementor elementor-649" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Brancin</h1>				</div>
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									Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.								</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg" class="attachment-large size-large wp-image-650" alt="Morska-riba-brancin" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nazivi </h2>				</div>
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									<p>Engleski: Gilt-head bream, Latinski naziv: <i>Dicentrarchus labrah</i></p><p>Regionalni nazivi: agač, levrek, lubin, dut, luben, smudet, morski grgeč</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Opis i poreklo</h2>				</div>
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									<p>Naraste do 1 metar dužine i dostigne težinu od 14 kg. Izduženog oblika, velikih usta, olovno sive boje, sa nekoliko jakih bodlji u predelu škrga, brancin važi za najinteligentniju morsku ribu, hrabru i neustrašivu, koja voli da istražuje, ali i pamti događaje iz prošlosti. Pliva vrlo brzo i izuzetan je lovac. Glava mu je srednje veličine sa nesrazmerno velikim ustima, zubi su srednje veličine, ali jako brojni i oštri. Telo brancina je pokriveno malim ljuskama, svetle je, olovnosive boje, bokovi prelaze u sivosrebrnastu, a stomak u srebrnasto belu boju. Iznad škržnog poklopca na telu ima crnkastu mrlju. Odraslim primercima su leđa i bokovi istačkani.</p><p>Najčešće nastanjuje pliće vode, dubine od 2 do 5 metara uz ušća i uvale, gde se oseća prisustvo slatke vode iz podmorskih izvora, ali zalazi i u dubine do 80 metara. Često zalazi duboko u rečna korita.</p><p>Grabežljiv, radoznao, proždrljiv, hrani se svim i svačim, na jelovniku su mu najčešće kozice, manji cipali, jeguljice. Ako je nestašica omiljene mu hrane, ješće i alge.</p><p>Meso brancina je odličnog ukusa i vrlo je traženo.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Energetska i nutritivna vrednost brancina</h2>				</div>
				</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/brancin-na-zaru-Harpun-Novi-Sad.jpg" class="attachment-large size-large wp-image-669" alt="brancin-na-zaru-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/brancin-na-zaru-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/brancin-na-zaru-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/brancin-na-zaru-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p><strong>Meso brancina je nežno, sočno i veoma traženo na svim trpezama.</strong></p><p>Energetska i nutritivna vrednost na 100 g brancina</p>								</div>
				</div>
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  @media (min-width: 1025px) {
    table.nutritivna-tabela {
      font-size: 18px;
    }
  }

  @media (max-width: 1024px) and (min-width: 768px) {
    table.nutritivna-tabela {
      font-size: 16px;
    }
  }

  @media (max-width: 767px) {
    table.nutritivna-tabela {
      font-size: 15px;
    }
  }
</style>

<table class="nutritivna-tabela">
  <thead>
    <tr>
      <th>Nutrijent</th>
      <th>Merna jedinica</th>
      <th>Količina</th>
    </tr>
  </thead>
  <tbody>
    <tr><td>Voda</td><td>g</td><td>72.14</td></tr>
    <tr><td>Energetska vrednost</td><td>kcal</td><td>124</td></tr>
    <tr><td>Proteini</td><td>g</td><td>23.63</td></tr>
    <tr><td>Ukupno masti</td><td>g</td><td>2.56</td></tr>
    <tr><td>Ugljeni hidrati</td><td>g</td><td>0</td></tr>
    <tr><td>Vlakna</td><td>g</td><td>0</td></tr>

    <tr><td><strong>Minerali</strong></td><td></td><td></td></tr>
    <tr><td>– Kalcijum, Ca</td><td>mg</td><td>13</td></tr>
    <tr><td>– Gvožđe, Fe</td><td>mg</td><td>0.37</td></tr>
    <tr><td>– Magnezijum, Mg</td><td>mg</td><td>53</td></tr>
    <tr><td>– Fosfor, P</td><td>mg</td><td>248</td></tr>
    <tr><td>– Kalijum, K</td><td>mg</td><td>328</td></tr>
    <tr><td>– Natrijum, Na</td><td>mg</td><td>87</td></tr>
    <tr><td>– Cink, Zn</td><td>mg</td><td>0.52</td></tr>

    <tr><td><strong>Vitamini</strong></td><td></td><td></td></tr>
    <tr><td>– Vitamin C</td><td>mg</td><td>0</td></tr>
    <tr><td>– Tiamin B1</td><td>mg</td><td>0.13</td></tr>
    <tr><td>– Riboflavin B2</td><td>mg</td><td>0.15</td></tr>
    <tr><td>– Niacin B3</td><td>mg</td><td>1.9</td></tr>
    <tr><td>– Vitamin B6</td><td>mg</td><td>0.46</td></tr>
    <tr><td>– Folate, DFE</td><td>µg</td><td>6</td></tr>
    <tr><td>– Vitamin B-12</td><td>µg</td><td>0.3</td></tr>
    <tr><td>– Vitamin A, RAE</td><td>µg</td><td>64</td></tr>
    <tr><td>– Vitamin A, IU</td><td>IU</td><td>213</td></tr>

    <tr><td><strong>Lipidi</strong></td><td></td><td></td></tr>
    <tr><td>– Zasićene masne kiseline</td><td>g</td><td>0.655</td></tr>
    <tr><td>– Jednostruko nezasićene masne kiseline</td><td>g</td><td>0.544</td></tr>
    <tr><td>– Višestruko nezasićene masne kiseline</td><td>g</td><td>0.953</td></tr>
    <tr><td>– Holesterol</td><td>mg</td><td>53</td></tr>

    <tr><td><strong>Amino kiselina</strong></td><td></td><td></td></tr>
  </tbody>
</table>
				</div>
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				Oslić			</a>
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				<div class="elementor-post__excerpt">
			<p>Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.</p>
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			<p>Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.</p>
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				Skuša			</a>
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				<div class="elementor-post__excerpt">
			<p>Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.</p>
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			<p>Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/orada/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-572" alt="Morska Riba Orada Harpun Novi Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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			<p>Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>
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		<title>Skuša</title>
		<link>https://www.harpun.rs/2025/04/10/skusa/</link>
					<comments>https://www.harpun.rs/2025/04/10/skusa/#respond</comments>
		
		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 14:04:39 +0000</pubDate>
				<category><![CDATA[Riba]]></category>
		<guid isPermaLink="false">https://harpun.strumark.rs/?p=634</guid>

					<description><![CDATA[Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="634" class="elementor elementor-634" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Skuša</h1>				</div>
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									Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.								</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg" class="attachment-large size-large wp-image-648" alt="Skusa-morska-riba" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nazivi </h2>				</div>
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									<p>Engleski: <em>mackerel</em>, Latinski naziv: <i>Scomber scombrus</i></p><p>Regionalni nazivi: škombar, golac, vrnut</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Opis i poreklo</h2>				</div>
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									<p>Skuša je riba iz porodice <em>Scomberomoridae, </em>srećemo je u jatima ispod morske površine.  Možemo je naći u Atlantiku od Kanarskih ostrva pa sve do obala Norveške,  u Sredozemlju pa i u Jadranskom moru, zapadna obala Severne Amerike, ali i u Tihom okeanu.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Energetska i nutritivna vrednost skuše</h2>				</div>
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									<p><strong>Skuša sadrži omega-3 masne kiseline vitamine i minerale važne za zdravlje srca.</strong></p><p class="g_10 clr_meta mobile_fw tablet_fw">Energetska i nutritivna vrednost na 100 g.</p>								</div>
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<table class="nutritivna-tabela">
  <thead>
    <tr>
      <th>Nutrijent</th>
      <th>Merna jedinica</th>
      <th>Količina</th>
    </tr>
  </thead>
  <tbody>
    <tr><td>Energetska vrednost</td><td>kcal / kJ</td><td>205 / 857</td></tr>
    <tr><td>Masti</td><td>g</td><td>13.89</td></tr>
    <tr><td>– zasićene masne kiseline</td><td>g</td><td>3.26</td></tr>
    <tr><td>– jednostruko nezasićene masne kiseline</td><td>g</td><td>5.46</td></tr>
    <tr><td>– višestruko nezasićene masne kiseline</td><td>g</td><td>3.35</td></tr>
    <tr><td>Ugljenihidrati</td><td>g</td><td>0.00</td></tr>
    <tr><td>– šećeri</td><td>g</td><td>0.00</td></tr>
    <tr><td>Vlakna</td><td>g</td><td>0.00</td></tr>
    <tr><td>Belančevine</td><td>g</td><td>18.60</td></tr>
    <tr><td>So</td><td>g</td><td>0.09</td></tr>
    <tr><td>Vitamin A</td><td>μg</td><td>167.00</td></tr>
    <tr><td>Vitamin D</td><td>μg</td><td>360.00</td></tr>
    <tr><td>Vitamin E</td><td>mg</td><td>2.28</td></tr>
    <tr><td>Vitamin K</td><td>μg</td><td>5.00</td></tr>
    <tr><td>Vitamin C</td><td>mg</td><td>0.40</td></tr>
    <tr><td>Vitamin B6</td><td>mg</td><td>0.40</td></tr>
    <tr><td>Vitamin B12</td><td>μg</td><td>8.71</td></tr>
    <tr><td>Tiamin</td><td>mg</td><td>0.18</td></tr>
    <tr><td>Riboflavin</td><td>mg</td><td>0.31</td></tr>
    <tr><td>Niacin</td><td>mg</td><td>9.08</td></tr>
    <tr><td>Folna kiselina</td><td>μg</td><td>0.00</td></tr>
    <tr><td>Pantotenska kiselina</td><td>mg</td><td>0.86</td></tr>
    <tr><td>Kalijum</td><td>mg</td><td>314.00</td></tr>
    <tr><td>Kalcijum</td><td>mg</td><td>12.00</td></tr>
    <tr><td>Fosfor</td><td>mg</td><td>217.00</td></tr>
    <tr><td>Magnezijum</td><td>mg</td><td>76.00</td></tr>
    <tr><td>Gvožđe</td><td>mg</td><td>1.63</td></tr>
    <tr><td>Cink</td><td>mg</td><td>0.63</td></tr>
    <tr><td>Bakar</td><td>mg</td><td>0.07</td></tr>
    <tr><td>Mangan</td><td>mg</td><td>0.02</td></tr>
    <tr><td>Selen</td><td>μg</td><td>44.10</td></tr>
  </tbody>
</table>
				</div>
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									<p class="g_10 clr_meta rs_fw">* Izvor podataka: USDA National Nutrient Database for standard Reference, Release 16 (July 2003)</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pročitajte još</h2>				</div>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/oslic/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg" class="attachment-full size-full wp-image-686" alt="Oslic-riba-Harpun" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Oslić			</a>
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			<p>Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/brancin/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg" class="attachment-full size-full wp-image-650" alt="Morska-riba-brancin" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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			<p>Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.</p>
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				Skuša			</a>
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			<p>Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.</p>
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				Škarpina			</a>
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			<p>Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/orada/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-572" alt="Morska Riba Orada Harpun Novi Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Orada			</a>
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			<p>Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>
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		<title>Škarpina</title>
		<link>https://www.harpun.rs/2025/04/10/skarpina/</link>
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		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:54:47 +0000</pubDate>
				<category><![CDATA[Riba]]></category>
		<guid isPermaLink="false">https://harpun.strumark.rs/?p=613</guid>

					<description><![CDATA[Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Škarpina</h1>				</div>
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									Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.								</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg" class="attachment-large size-large wp-image-614" alt="Skarpina-riba-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nazivi </h2>				</div>
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									<p>Engleski: grooper, Latinski naziv: <i>Scorpaena scrofa</i></p><p>Regionalni naziv: skrpina, škrpina, crveni škrpun, logrnja</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Opis i poreklo</h2>				</div>
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									<p>Telo škarpine je krupno sa velikim ustima. njena glava je posebna gurmanska priča, puna resica, čvorova, bodlji i šiljaka. Nesrazmerno je velika u odnosu na ostali deo tela. Crvena boja tela prekrivena smeđim tačkama, pigment kože ima sposobnost da promeni šare na njenom telu u skladu sa okolinom u kojoj se nalazi. Zato ulovljene škarpine možemo naći u raznim nijansama, Škarpina je poznata po svojim otrovnim bodljama, otrov se nalazi u leđnoj peraji na škržnim poklopcima, a neutrališe se visokim temperaturama prilikom pečenja i kuvanja.</p><p>Može se naći na svim vrstamamorskog dna, ali ono što ova riba preferira je stenovito ili šljunkovito morsko dno dubine do 100m , može se naći i na dubinama do 400m . U jesen i proleće je bliže obali dok ostali deo godine provodi na većim dubinama. Hrani se rakovima, mekušcima i ribom. Mresti se krajem proleća. Naseljava Jadransko more, Atlantski okean, ..</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Energetska i nutritivna vrednost škarpine
</h2>				</div>
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															<img loading="lazy" decoding="async" width="800" height="489" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-na-zaru-Harpun-Novi-Sad.jpg" class="attachment-large size-large wp-image-624" alt="Skarpina-na-zaru-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-na-zaru-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-na-zaru-Harpun-Novi-Sad-300x183.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-na-zaru-Harpun-Novi-Sad-768x469.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="" data-start="0" data-end="126">​Energetska i nutritivna vrednost na 100 g škarpine</p>								</div>
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  table.nutritivna-tabela {
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</style>

<table class="nutritivna-tabela">
  <thead>
    <tr>
      <th>Nutrijent</th>
      <th>Merna jedinica</th>
      <th>Količina</th>
    </tr>
  </thead>
  <tbody>
    <tr><td>Voda</td><td>g</td><td>79.22</td></tr>
    <tr><td>Energija</td><td>kcal</td><td>92</td></tr>
    <tr><td>Proteini</td><td>g</td><td>19.38</td></tr>
    <tr><td>Masti</td><td>g</td><td>1.02</td></tr>
    <tr><td>Ugljeni hidrati</td><td>g</td><td>0</td></tr>
    <tr><td>Vlakna</td><td>g</td><td>0</td></tr>
    <tr><td><strong>Minerali</strong></td><td></td><td></td></tr>
    <tr><td>Kalcijum, Ca</td><td>mg</td><td>27</td></tr>
    <tr><td>Gvožđe, Fe</td><td>mg</td><td>0.89</td></tr>
    <tr><td>Magnezijum, Mg</td><td>mg</td><td>31</td></tr>
    <tr><td>Fosfor, P</td><td>mg</td><td>162</td></tr>
    <tr><td>Kalijum, K</td><td>mg</td><td>483</td></tr>
    <tr><td>Natrijum, Na</td><td>mg</td><td>53</td></tr>
    <tr><td>Cink, Zn</td><td>mg</td><td>0.48</td></tr>
    <tr><td><strong>Vitamini</strong></td><td></td><td></td></tr>
    <tr><td>Vitamin C</td><td>mg</td><td>0</td></tr>
    <tr><td>Thiamin</td><td>mg</td><td>0.07</td></tr>
    <tr><td>Riboflavin</td><td>mg</td><td>0.005</td></tr>
    <tr><td>Niacin</td><td>mg</td><td>0.313</td></tr>
    <tr><td>Vitamin B-6</td><td>mg</td><td>0.3</td></tr>
    <tr><td>Folat, DFE</td><td>µg</td><td>9</td></tr>
    <tr><td>Vitamin B-12</td><td>µg</td><td>0.6</td></tr>
    <tr><td>Vitamin A, RAE</td><td>µg</td><td>43</td></tr>
    <tr><td>Vitamin A, IU</td><td>IU</td><td>143</td></tr>
    <tr><td><strong>Masti</strong></td><td></td><td></td></tr>
    <tr><td>Zasićene masne kiseline</td><td>g</td><td>0.233</td></tr>
    <tr><td>Jednostruko nezasićene masne kiseline</td><td>g</td><td>0.202</td></tr>
    <tr><td>Višestruko nezasićene masne kiseline</td><td>g</td><td>0.321</td></tr>
    <tr><td>Holesterol</td><td>mg</td><td>37</td></tr>
  </tbody>
</table>
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				Oslić			</a>
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			<p>Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/brancin/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg" class="attachment-full size-full wp-image-650" alt="Morska-riba-brancin" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-riba-brancin-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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			<p>Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.</p>
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				Skuša			</a>
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			<p>Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.</p>
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			<p>Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.</p>
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			<p>Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>
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		<title>Orada</title>
		<link>https://www.harpun.rs/2025/04/10/orada/</link>
					<comments>https://www.harpun.rs/2025/04/10/orada/#respond</comments>
		
		<dc:creator><![CDATA[Ljubo]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 12:29:18 +0000</pubDate>
				<category><![CDATA[Riba]]></category>
		<guid isPermaLink="false">https://harpun.strumark.rs/?p=571</guid>

					<description><![CDATA[Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Orada</h1>				</div>
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									<p>Orada je riba iz porodice ljuskavki (<i>Sparidae</i>). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg" class="attachment-large size-large wp-image-572" alt="Morska Riba Orada Harpun Novi Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nazivi </h2>				</div>
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									<p>Engleski: <em>Gilt-head bream</em>, Latinski naziv: <em>Sparus aurata</em></p><p>Regionalni nazivi: podlanica, dinigla, lovrata, ovrata, zlatulja, zlatva, sekulica, štrigavica</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Opis i poreklo</h2>				</div>
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									<p>Orada se ističe velikom i robusnom glavom sa razvijenim čeljustima i krupnim usnama. Telo je čvrste građe ovalnog oblika na bokovima stisnuto. Gornji deo tela je modrozelene boje sa nijansama sive dok su bokovi srebrnosive boje sa smeđim ili smeđezelenkastim linijama. Naraste do 60 cm dužine i 10kg težine, naseljava sve vrste morskih dna ali su joj omiljena pešćana išljunkovita dna . Najviše joj odgovaraju dubine od 5 do 10 metara, dublje od 50 metara se ne spušta. Zbog osetljivosti na hladnoću zimi se povlači u dublju vodu, u slučaju da je zahlađenje zatekne u plićim i zatvorenijim vodama često ugine. Hrana su joj školjke, puževi, glavonošci, rakovi i sl.</p><p>Osim u Jadranu rasprostranjena je po čitavom Mediteranu i istočnom Atlantiku. Vrlo je cenjena u gastronomiji.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Energetska i nutritivna vrednost orade
</h2>				</div>
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															<img loading="lazy" decoding="async" width="800" height="426" src="https://www.harpun.rs/wp-content/uploads/2025/04/Orada-u-restoranu-Harpun.jpg" class="attachment-large size-large wp-image-600" alt="Orada u restoranu Harpun" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Orada-u-restoranu-Harpun.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Orada-u-restoranu-Harpun-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Orada-u-restoranu-Harpun-768x409.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="" data-start="0" data-end="126">​<span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">Orada (Sparus aurata), poznata i kao zlatna orada, cenjena je riba u mediteranskoj kuhinji, prepoznatljiva po svom nežnom mesu i bogatom nutritivnom sastavu.</span> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">Prema dostupnim podacima, prosečne nutritivne vrednosti orade na 100 grama su:</span>​</p><ul data-start="128" data-end="681"><li class="" data-start="128" data-end="225"><p class="" data-start="130" data-end="225"><strong data-start="130" data-end="143">Energija:</strong> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">oko 85–128 kcal (</span>​<span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]"><a class="flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !text-token-text-secondary !bg-[#F4F4F4] dark:!bg-[#303030] transition-colors duration-150 ease-in-out" href="https://fitia.app/en/calories-nutritional-information/gilt-head-bream-51001/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-full grow truncate overflow-hidden text-center">Fitia)</span></span></span></a></span></span></p></li><li class="" data-start="226" data-end="323"><p class="" data-start="228" data-end="323"><strong data-start="228" data-end="241">Proteini:</strong> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">17–21 g (</span>​<span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]"><a class="flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !text-token-text-secondary !bg-[#F4F4F4] dark:!bg-[#303030] transition-colors duration-150 ease-in-out" href="https://fitia.app/en/calories-nutritional-information/gilt-head-bream-51001/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-full grow truncate overflow-hidden text-center">Fitia)</span></span></span></a></span></p></li><li class="" data-start="324" data-end="418"><p class="" data-start="326" data-end="418"><strong data-start="326" data-end="336">Masti:</strong> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">0,7–6 g (</span>​<span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]"><a class="flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !text-token-text-secondary !bg-[#F4F4F4] dark:!bg-[#303030] transition-colors duration-150 ease-in-out" href="https://www.gastronomiavasca.net/en/gastro/glossary/gilt-head-bream?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-full grow truncate overflow-hidden text-center">gastronomiavasca.net</span><span class="ms-1 -me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-full grow truncate overflow-hidden text-center">Fitia</span><span class="ms-1 -me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1)</span></span></span></a></span></span></p></li><li class="" data-start="419" data-end="525"><p class="" data-start="421" data-end="525"><strong data-start="421" data-end="441">Ugljeni hidrati:</strong> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">0 g (</span>​<span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]"><a class="flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !text-token-text-secondary !bg-[#F4F4F4] dark:!bg-[#303030] transition-colors duration-150 ease-in-out" href="https://lowcarbcheck.com/foods/gilt-head-bream?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-full grow truncate overflow-hidden text-center">Vin Sullivan Foods</span><span class="ms-1 -me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+6</span></span><span class="flex h-4 w-full items-center justify-between"><span class="max-w-full grow truncate overflow-hidden text-center">lowcarbcheck.com</span><span class="ms-1 -me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+6</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-full grow truncate overflow-hidden text-center">Fitia</span><span class="ms-1 -me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+6)</span></span></span></a></span></p></li><li class="" data-start="526" data-end="681"><p class="" data-start="528" data-end="681"><strong data-start="528" data-end="555">Omega-3 masne kiseline:</strong> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">oko 1,2 g</span> ​</p></li></ul><p class="" data-start="683" data-end="768"><span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">Orada je takođe dobar izvor vitamina B12, fosfora i kalijuma, što je čini odličnim izborom za uravnoteženu i zdravu ishranu.</span></p><p data-start="683" data-end="768">Izvor: <a href="http://www.globalsciencebooks.info/Online/GSBOnline/images/2011/DBPBMB_5(SI1)/DBPBMB_5(SI1)32-40o.pdf" target="_blank" rel="noopener">Global Science Books</a></p>								</div>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/oslic/" tabindex="-1"><div class="elementor-post__thumbnail"><img decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg" class="attachment-full size-full wp-image-686" alt="Oslic-riba-Harpun" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Oslic-riba-Harpun-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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			<p>Oslić je morska riba iz porodice Bakalara. Telo mu je izduženo sa velikom glavom i velikim ustima. Meso oslića je bele boje i izuzetno je ukusno.</p>
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			<p>Brancin pripada porodici Moronidae. Najrasprostranjeniji naziv na Jadranskom moru je lubin. Reč lubin je latinskog porekla sa korenom iz reči lupus što znači vuk. Spada u prvoklasnu ribu, može se loviti čitave godine. Najčešće se lovi na ušću primorskih rečica. Može se pripremati kuvan, pečen na žaru i na brodet.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/skusa/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg" class="attachment-full size-full wp-image-648" alt="Skusa-morska-riba" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skusa-morska-riba-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Skuša			</a>
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			<p>Skuša je riba iz porodice ljuskavki. Telo joj je vretenasto sa zašiljenim prednjim i zadnjim delom. Naraste do 60 cm dužine i 3,4kg težine, u Jadranu je prosečna težina ove ribe oko 0,7kg dok je maksimalna izmerena 0,9kg. Skuša se u Jadranu razmnožava zimi a u Norveškoj leti.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/skarpina/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-614" alt="Skarpina-riba-Harpun-Novi-Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Skarpina-riba-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Škarpina			</a>
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			<p>Škarpina je riba belog mesa i crvene boje kože, sa smeđim tačkama na celom telu. Naraste  do 0,65 cm dužine a može dostići težinu i do 5 kg. najviše se koristi za pripremzu brodeta, ribljih supa ili jednbostavno pečena na žaru.</p>
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				<a class="elementor-post__thumbnail__link" href="https://www.harpun.rs/2025/04/10/orada/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="900" height="479" src="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg" class="attachment-full size-full wp-image-572" alt="Morska Riba Orada Harpun Novi Sad" srcset="https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad.jpg 900w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-300x160.jpg 300w, https://www.harpun.rs/wp-content/uploads/2025/04/Morska-Riba-Orada-Harpun-Novi-Sad-768x409.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div></a>
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				Orada			</a>
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				<div class="elementor-post__excerpt">
			<p>Orada je riba iz porodice ljuskavki (Sparidae). Iako je najpoznatija pod imenom orada, koje je dobila po upečatljivoj zlatnoj pegi u regionu je poznata i kao komarča, podlanica, …</p>
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